Just 2 miles
Walked with Neighbour tonight. Tackled the super Monster hill. Carrying groceries. I haven't walked up that hill in almost 4 years. It felt good to do it without stopping.
I am getting stronger.
Pez
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10:19 PM
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Did my routine at the club tonight then 2.6 miles on the elliptical trainer.
Now I am sitting here wanting to eat a snack. I must.not.eat.
Pez
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10:35 PM
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3 Miles
Neighbour and I walked for the first time in days (she has been ill). Anyway, I wore my new handy-dandy heart rate monitor and let me tell you, I severely under estimated how hard I was working. Walking up hills is fine but that is only about 30% of our walking. The rest is downhill or flat ground and my hr is nowhere near where it should be. Time to revamp our route to give us more/longer/steeper hills.
Pez
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10:37 PM
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A whole lot of time with no exercise
but back today:
30 minutes cardio (ellip)
free weights with trainer. She showed us some new exercises using the weights. Anyway, I need to ensure I go 3x/week. Terry is off on vacation (as is our trainer) so no working with them until July 18th!
Pez
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9:57 PM
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An extra day of working out because I have not lost any weight!
Fri: 23 mins of ellipitical trainer (1.62 miles), ab work
Then I went to buy a hr monitor because I have such poor circulation in my arms/hands due to thoracic outlet syndrome that I can never get the hr sensors located on the handles of the ellipitical trainers to work properly.
Pez
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1:19 PM
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Wed Night: 3 mile walk with neighbour
Thursday: Worked out at club w/ T. Free weights and 2.62 miles on ellipical trainer. Ab work done at home.
Pez
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10:23 PM
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Tuesday: worked out w/ trainer (free weights) and 25 mins on elliptical trainer (2 miles)
Pez
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9:15 AM
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Walk
Walked .5 miles with the family (slow pace)
Walked 2 miles with neighbour (fast pace)
Pez
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10:41 PM
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Worked out with free weights, did ab work and 2.0 miles on the elliptical trainer (I am spelling that right?).
Pez
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10:35 AM
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June 14: Walked 2.5 miles with neighbour
Pez
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7:49 AM
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June 13: Worked out with trainer on free weights then 25 mins of elliptical trainer (1.5 miles). Next week we have our first weigh-in and body fat analysis. I have lost NO weight but I am hoping some fat has changed to muscle.
Pez
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11:17 AM
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Walked to Safeway
Just a 2.5 mile walk to Safeway where I bought some Milk Duds and ate them when I got home. Oink Oink
Pez
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11:32 PM
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3 mile walk with neighbour tonight. We reversed the route to make it interesting.
Pez
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11:32 PM
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June 7 - ab work only
June 8 - nothing!
June 9 - ab work, walked 2.5 miles
June 10 - 10 mins on treadmill, free weight exercises, ab work, 20 mins on elliptical trainer
Pez
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12:07 PM
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June 4: No exercise
June 5: Walked 3 miles with neighbour
June 6: Met with personal trainer. 10 mins warm-up on treadmill. Free weights and pulley weights. Worked on abs, back, triceps, shoulders. Then 30 minutes on elliptical trainer.
Pez
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10:20 PM
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Exercise!
I have been working out but just not loggin it.
My routine:
pec fly40lb 2x15
seated row 90lb 2x15
tricep press 75lb 2x15
super pullover (I did not do this today)
abdominal machine 40lb 2x15
"monster walk" (30 steps each side)
squat 2x10
plié 2x10
bicep curl with pilates band (2x15)
"side dip" 15 each side
"toe taps" 20
side crunch 15
ball drop (lying down, dropping exercise ball and catching it with feet) 20
elliptical trainer 25 minutes
Pez
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9:30 AM
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