Circuit training class again.
I am having a hard time with arm work because of Thoracic outlet syndrome - my hands keep going numb when I raise my arms straight up and over my head. I am hoping as I lose weight and improve my posture that this problem will correct itself.
Pez
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2:20 PM
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9/24 - Circuit training class
9/25 - ab work, leg work
9/27 - ab work, leg work, arm work
I'm trying!
Pez
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10:38 AM
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Circuit Training Class
Ok, this kicked my butt. It was APRIL since I last took the class. I still cannot finish a set of lunges.
Oh and stress has helped with my weight loss. :)
Pez
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2:53 PM
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Thursday: Walk 3 miles
Friday: Walk 3.25 miles
Monday: Walk 4 miles
Pez
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8:35 PM
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Remember me?
Ok, I got off my duff and worked out today. I wanted to take the circuit training class but I was worried that I would not be able to keep up so I just did stuff on my own.
20 minutes interval training on treadmill
ab work
arm work
leg work
I plan to go again on Friday then perhaps take the class next week. Perhaps...
Pez
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8:09 PM
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