PEZ Exercise Blahg: Happy New Year - 2011

PEZ Exercise Blahg

Chronicles of the Pez's GET FIT in Oh-Six Regime:

Pez Recent Posts Â· I have been working out pretty regularly since sch... Â· Take a look at my original profile at roblox Â· Cheddarmamma is always designing awesome castles o... Â· Hmmm...can I remember what I did?May 18 - ZumbaMay... Â· Again I am neglecting this blog. Hmmm...let's see... Â· Circuit training class Â· Wed. Mar 11 - Circuit training classFri. Mar 13 - ... Â· I met with a personal trainer today for a free fit... Â· It has been a while since I posted BUT I have been... Â· 01/12: Circuit training class01/14: Circuit trai... Sites My Weighin.com FitTV WW Calorie Burn Estimator Blogs Down Kitty Down! Archives 01/01/2006 - 02/01/2006 02/01/2006 - 03/01/2006 03/01/2006 - 04/01/2006 04/01/2006 - 05/01/2006 05/01/2006 - 06/01/2006 06/01/2006 - 07/01/2006 07/01/2006 - 08/01/2006 08/01/2006 - 09/01/2006 09/01/2006 - 10/01/2006 10/01/2006 - 11/01/2006 11/01/2006 - 12/01/2006 12/01/2006 - 01/01/2007 01/01/2007 - 02/01/2007 02/01/2007 - 03/01/2007 03/01/2007 - 04/01/2007 04/01/2007 - 05/01/2007 05/01/2007 - 06/01/2007 06/01/2007 - 07/01/2007 07/01/2007 - 08/01/2007 09/01/2007 - 10/01/2007 01/01/2008 - 02/01/2008 02/01/2008 - 03/01/2008 03/01/2008 - 04/01/2008 04/01/2008 - 05/01/2008 05/01/2008 - 06/01/2008 08/01/2008 - 09/01/2008 09/01/2008 - 10/01/2008 10/01/2008 - 11/01/2008 11/01/2008 - 12/01/2008 12/01/2008 - 01/01/2009 01/01/2009 - 02/01/2009 03/01/2009 - 04/01/2009 05/01/2009 - 06/01/2009 06/01/2009 - 07/01/2009 09/01/2009 - 10/01/2009 10/01/2009 - 11/01/2009 01/01/2011 - 02/01/2011 05/01/2012 - 06/01/2012	Wednesday, January 19, 2011 Happy New Year - 2011 I'm back... I had been exercising very regularly until June 2010 then school let out. I started back in September but had some shoulder issues so I stopped. Doc sent me to Physical Therapy and now just this week I started back at the club and I was so scared that I might re-injure my shoulder. Actually, the injury was bursitis and tendonitis which were also aggrevating my thoracic outlet syndrome. (Gah, I am old!). Anyway, in PT today the therapist instructed me in the right way to lift some of the weights that we do in the circuit training class. Let's hope that keeps the pain away. Also, I signed up to do a walk/run 1/2 marathon in June. I think I am nuts. Anyway, I need to start seriously training for that. Twenty to thirty minutes on the treadmill a couple of times a week just will not cut it. Pez @ 7:49 PM v Comments (0) v	Recipes Listening Watching Weight
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