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Wednesday, January 19, 2011

Happy New Year - 2011
I'm back...

I had been exercising very regularly until June 2010 then school let out. I started back in September but had some shoulder issues so I stopped. Doc sent me to Physical Therapy and now just this week I started back at the club and I was so scared that I might re-injure my shoulder. Actually, the injury was bursitis and tendonitis which were also aggrevating my thoracic outlet syndrome. (Gah, I am old!).

Anyway, in PT today the therapist instructed me in the right way to lift some of the weights that we do in the circuit training class. Let's hope that keeps the pain away.

Also, I signed up to do a walk/run 1/2 marathon in June. I think I am nuts. Anyway, I need to start seriously training for that. Twenty to thirty minutes on the treadmill a couple of times a week just will not cut it.

Pez @ 7:49 PM Comments (0)
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