Saturday, January 26, 2008
Friday (forgot to post)
30 minutes interval running on treadmill
ab work
some weights (need to build up my strength again!).

Then I had a nice looooong shower where I did not have to worry about emptying the hot water heater. I felt a little guilty but then remembered that I pay a pretty penny to belong to this club (and pushed aside any guilt thoughts of conserving water).
Pez @ 6:58 AM v Comments (0) v

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Friday, January 18, 2008
30 minutes interval setting on treadmill (alternate walking and running every 2 mins)
30 minutes fat burning on stationary bike
ab work
Pez @ 9:43 PM v Comments (0) v

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Friday, January 11, 2008

Wow - twice in one week

33 mins cardio (bike)
ab work
Pez @ 1:05 PM v Comments (0) v

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Monday, January 07, 2008
Ok, I am dusting off this blog because I actually have something to post!

Today, I went to the gym to work out (rather than just splash in the pool with the kids).

25 mins cardio (elliptical trainer)
ab work
arm work

That is it though. Kicked my big behind, that work out did.

Baby steps though. I am just happy to be back.
Pez @ 12:56 PM v Comments (0) v

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