11/12: Circuit training class and PT
PT is doing a great job fixing my posture and getting that permanent knot out of my neck/shoulder. Thoracic outlet syndrome is improving and my hands are going numb less often and my arms do not hurt as much. Still not sure how long I can hold my arms above my head without them feeling like they weigh 1000 pounds!
Pez
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8:29 AM
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Honestly, I have worked out since the 15th of last month!
I did not go for about 10 days though because I hurt my heel and was instructed to rest it. It is still hurting to I need to go back to the doctor.
Anyway, circuit training class today and last Wednesday. Also, I raked wet leaves for 2.5 hours yesterday. That counts, right?
Pez
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4:42 PM
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