20 mins bicycle
weights/resistance training
10 mins stairs
Then 10 mins in the steam sauna and a very hot shower where I deep conditioned my hair. Ok, that's not exercise but it was at the club.
Pez
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10:53 PM
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Step 101 class
20 minutes on treadmill
Gotta stop eating!
Pez
@
10:33 PM
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Step 101 class at the club.
Terry is quitting and moving on to Gold's Gym.
Pout!
Pez
@
10:40 PM
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Swimming with the kids (and dh) at the club.
Mini-putt golf (does this count?).
Pez
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7:31 PM
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Swimming with the kids today at the club. Not a whole lot of exhursion but better than sitting on my ass all day.
Pez
@
8:46 PM
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YIKES!
Two weeks off!
And boy it was hard getting back into it.
20 mins elliptical
resistance training/weights
ab work
8 mins stairs
Terry and I were going to try out a basic step class but the instructor did not show up. We'll try again next Monday.
Pez
@
10:19 PM
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