20 mins elliptical
weights/resistance training
ab work
10 mins stairs
Pez
@
9:55 PM
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v
30 mins elliptical trainer
weights/resistance
ab work
Pez
@
5:39 PM
v
v
30 mins elliptical trainer
weights/resistance
ab work
Pez
@
5:39 PM
v
v
19 minutes on treadmill (11 minutes running!)
15 minutes on elliptical
weights/resistance (squats - OUCH!)
That's it. No ab work again. Now don't let me complain about my mushy belly!
Pez
@
11:38 PM
v
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Saturday
15 minutes on treadmill (8 minutes was actual RUNNING)
25 mins on elliptical trainer
weights/resistance training
no ab work (blub)
Pez
@
2:15 PM
v
v
40 minutes splashing in pool with kids
30 minutes on elliptical trainer
weights/resistance
ab work
(no stair master)
More resistance work after I got home with my new resistance bands that I bought on clearance at Target. Whoo-hoo!
Now, if I could just get a handle on my eating!
Pez
@
8:45 PM
v
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Walked ~1.5 miles to Safeway and back from Ash's house in the snow and ice.
Pez
@
12:29 AM
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1 hour swimming (ok, splashing) in the pool with the kids today.
Pez
@
8:36 PM
v
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Back in the Saddle
30 mins elliptical trainer
weights/resistance training
20 minutes on treadmill (including 4 minutes RUNNING!)
Pez
@
11:51 PM
v
v
I have been sedintary for the past few weeks. We had a power outage and the club was without most power for more than a week. I worked out on 12/23 and 12/30. And that's it!
Back to at least 2x/week and hopefully 3. No doubt the club will be just packed for the next few weeks.
I gained several pounds from Thanksgiving to Christmas. They are going to come off soon!
Pez
@
6:55 PM
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v
