Dare I dust off the ol' Pezercise blahg? Thinking about it.
Walked 2.6 miles today.
Pez
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3:47 PM
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Happy New Year - 2011
I'm back...
I had been exercising very regularly until June 2010 then school let out. I started back in September but had some shoulder issues so I stopped. Doc sent me to Physical Therapy and now just this week I started back at the club and I was so scared that I might re-injure my shoulder. Actually, the injury was bursitis and tendonitis which were also aggrevating my thoracic outlet syndrome. (Gah, I am old!).
Anyway, in PT today the therapist instructed me in the right way to lift some of the weights that we do in the circuit training class. Let's hope that keeps the pain away.
Also, I signed up to do a walk/run 1/2 marathon in June. I think I am nuts. Anyway, I need to start seriously training for that. Twenty to thirty minutes on the treadmill a couple of times a week just will not cut it.
Pez
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7:49 PM
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I have been working out pretty regularly since school started. Circuit training at least once each week and working out to exercisetv onDemand. I am happy and feeling very healthy (save for the cold I have right now).
Pez
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10:03 PM
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Take a look at
my original profile at roblox
Pez
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7:51 PM
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Cheddarmamma is always designing awesome castles on the ok game
ROBLOX
Pez
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7:45 PM
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Hmmm...can I remember what I did?
May 18 - Zumba
May 20 - Circuit training
May 23 - 4 mile walk with SIL
May 27 - Circuit training
June 1 - Circuit training
June 3 - Circuit training
June 7 - 5K Wak for the Cure in Seattle
Many other days - working out at home. I am still having a problem with portion control and eating. Huge problem. :\
Pez
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10:31 PM
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Again I am neglecting this blog. Hmmm...let's see if I can remember what I've done lately.
5/13 - Circuit training
5/11- ZUMBA class
5/2-9 - Hawaii - walking on the beach, some pilates leg work
4/29 - circuit training
That's all I can remember. I was really good for a while there. Gotta get back to it.
Pez
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7:51 PM
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Circuit training class
Pez
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11:18 PM
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